Overview:Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention - Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:Do runners need to stretch?What is the best way to run?What causes injuries?Which shoes are best for running?Is running barefoot beneficial?And much moreThe mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
This book is on page /925b2124b7e8cd7259fc8aad444a5e62/book/1603725654-9781620871591. It was written by the following authors: Jay Dicharry. Book Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention, which can be read online, published by the company: Skyhorse Publishing. Other books on similar topics can be found in sections: Lifestyle, Health, Sports Books. The book was published on 2012-08-01 00:00:00. It has 320 pages and is published in Paperback format and weight 553 g. File for download Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention has PDF format and is called anatomy-for-runners-unlocking-your-athletic-potential-for-health-speed-and-injury-prevention.pdf. Other books you can download below. Our st8.fr site is not responsible for the content of PDF files.
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