Overview:Cyclist's Training Manual: Fitness and Skills for Every Rider - The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Q&A sessions from leading cyclists and team coaches are also featured.

This book is on page /925b2124b7e8cd7259fc8aad444a5e62/book/1603725653-9780762743889. It was written by the following authors: Simon Doughty, Guy Andrews. Book Cyclist's Training Manual: Fitness and Skills for Every Rider, which can be read online, published by the company: Rowman & Littlefield. Other books on similar topics can be found in sections: Sports Books, Health, Lifestyle. The book was published on 2007-06-01 00:00:00. It has 192 pages and is published in Paperback format and weight 42 g. File for download Cyclist's Training Manual: Fitness and Skills for Every Rider has PDF format and is called cyclists-training-manual-fitness-and-skills-for-every-rider.pdf. Other books you can download below. Our st8.fr site is not responsible for the content of PDF files.


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