Overview:The Complete Guide to Indoor Rowing - Complete Guides - Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

This book is on page /925b2124b7e8cd7259fc8aad444a5e62/book/1603725640-9781408133323. It was written by the following authors: Jim Flood, Charles Simpson. Book The Complete Guide to Indoor Rowing - Complete Guides, which can be read online, published by the company: Bloomsbury Publishing PLC. Other books on similar topics can be found in sections: Sports Books. The book was published on 2012-05-10 00:00:00. It has 192 pages and is published in Paperback format and weight 514 g. File for download The Complete Guide to Indoor Rowing - Complete Guides has PDF format and is called the-complete-guide-to-indoor-rowing-complete-guides.pdf. Other books you can download below. Our st8.fr site is not responsible for the content of PDF files.


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